happy first day of disability pride month !!!
remember to listen to and uplift disabled voices !!!
Literally cannot emphasize enough that my #1 writing advice is to stop being afraid. Stop being afraid of sounding too cringe, or too stupid, or too horrifying, or too horny, or too weird, or too much, or too little, or too you. You need to put your entire pussy into your art. Sure, it won’t be to everyone’s tastes, but if you keep yourself to the blandest tamest safest roads possible you will be of no one’s tastes, not even yours.
THIS IS WHY I WRITE. To appeal to ME first.
reblog this and in the tags, write the band that comes to mind first when you think back to being 13 years old
Nah, screw the band. Reblog this and write in thew tags first things that comes to mind when you think back to being 13 years old.
Have created a new novel-writing approach for myself that I am calling Very Gentle Writing. Very Gentle Writing is an approach for people who live nearly every waking second in self-castigation and actually need peaceful slowness to unleash their creativity.
Very Gentle Writing does not set staggering word count goals and then feel bad about it. No! Very Gentle Writing for me sets an extremely low word count and then feels magnificently productive when the low bar is exceeded (which is easy…it’s a low bar, I mean really low).
Very Gentle Writing is about saying hey yo maybe I just want to listen to a chill playlist for a while and feel one sentence spill out. Go me!
Very Gentle Writing is kind of about realizing I have a really limited amount of time to write in between work, and adulting, and taking care of a thousand life responsibilities, and trying to heal&deal from trauma in 2020. So I want that writing time to be….just…..nice.
Very Gentle Writing means I have a goal of enjoying every single time I sit down to write. Really. I use all the fun words first.
Very Gentle Writing came to me as an idea when I started to think about how as someone actively trying to recover from a lot of lifelong trauma, the usual word harder!! Work harder!! mantras in the world of “people doing hard things” didn’t motivate me at all, they only hurt me. I truly need a voice saying work less hard, personally.
Obsessed with the characters who stay light hearted and joyous but who have stolen it from the darkness. There is blood under their fingernails — there is pain under their eyes — there is hurt in their timeline and they have felt every blow. But they have refused to let it take their joy, their sun, their kindness, their heart. This. This is mine. This is the thing no one gets to touch. The people who are unbeatable simply because they will always look up from the ground with blood on their lip and a light in their eyes. And nothing can ever cut out the light in their chest. Nothing can touch their rebellious, boundless belief that the universe has a sense of humor. I stay silly, I stay open, I stay alive and alive and I lived when the whole world said otherwise. the dandelion in the pavement. The vine on the wall. I lived and I loved the inherent brokenness of a once whole thing and it was me, I was the thing that is whole no longer. I gave flowers to the darkness. I gave my soul to the light.
if i ever come off a little weird and you wonder if theres something wrong with me there is theres actually so many things wrong with me but im doing such a good job being normal. so you should actually be proud of me you should smile and be like wow youre doing such a good job and then be on your merry way
the age polls i’ve seen suck. so i made one that sucks different but less.
under 12
13-15
16-18
19-23
24-27
28-34
35-47
48-63
64-74
75+
See Resultsthis doesn’t have a fake answer and i know earnest polls get reblogged less. but uh…… what if i ask nicely.
Happy Pride!
Every pride, you must reblog this. No exceptions
I love that four different people on my feed scheduled this joyous person to reblog by 8am on June 1. I look forward to seeing this a dozen more times today.
I gave my soapbox speech about how weight loss is mostly bullshit to two different patients in a row yesterday and so help me I’m pretty sure one of these days someone is going to say “but SURELY you agree I’d be HEALTHIER if I lost weight!” bc you can see the disbelief in their eyes. And like. Sure, maybe! You might see some improvement in biomarkers like LDL and A1c, and your knees would probably feel better. But you would be amazed at how much more good you can do for yourself by focusing on things you can actually meaningfully change without resorting to making yourself miserable. Eat more fresh fruits and vegetables—it’s hard bc they’re more difficult to prepare and more expensive per calorie and go bad faster than other foods, but they’re what we evolved eating the most of so they’re what our bodies need the most of. And walk around more; sure, cardio is great for you, but if it sucks so bad you don’t do it, it isn’t doing shit for you. And we evolved to walk very very long distances, a little bit at a time, so our bodies respond actually very well to adding walks into our schedules, which is vastly easier than adding workouts that are frankly designed to be punishing when the definition of punishing is “makes you less likely to do it again in the future.”
You get one life. It is shorter than you can begin to imagine. Don’t waste it hating yourself because somebody is going to make money off that self-hatred. You deserve better than to be a cash cow for billionaires who pay aestheticians and dermatologists to make them (or at least their trophy wives) look thin and beautiful no matter what they actually do.
And ONE MORE THING—listen. We are NOT evolved to lose weight, we are evolved to hoard it. We came about in a world of famines. Not only does your brain have MULTIPLE failsafes built in SPECIFICALLY TO PREVENT WEIGHT LOSS, but there are epigenetic factors—factors that are not DNA but travel with it and affect how it is expressed. So if your parents or grandparents lived through a famine, like, oh, say, the Great Depression, YOU are more likely to gain weight and more likely to have difficulty losing it. AND! We live in a world highly affected by industrial pollution—there is no corner of the world free from it, micro plastics and industrial chemical pollution have been found literally everywhere ever studied—and many of those pollutants affect our endocrine systems. Looking at records of lab animals going back to the 1960s, where we have excellent records of what genetically essentially identical animals ate, we know that LAB ANIMALS FED THE SAME AMOUNT OF THE SAME CHOW WEIGH MORE NOW THAN THEY DID THE IN SIXTIES. So no. You’re not fat because your willpower is somehow busted. (Willpower, fun fact, can be depleted! By DEPLETING BLOOD SUGAR! Baumeister’s work in the 2000s demonstrated that.) You’re fat because your body wants you to live, and because the ultra rich have knowingly poured poison into the world because they don’t care if you die.
So YOU need to care if you live. And how you live. Please love yourself, because the billionaires will never give a shit about you. Weight Watchers has a 96-99% failure rate. Weight loss is a scam that makes billions of dollars every year. Love yourself too much to fall for that. Don’t wait until you’re thin to love yourself or to start living, because a) that day may never come and b) it’s okay if that day never comes. You are worthwhile and enough right now. I promise you that.
Did I mention that all studies on the subject are very clear–like, we do not need more studies on this, which is a bananas thing for a scientist to say–exercise does not lead to weight loss. It just doesn’t. Anyone who tells you it does is wrong. It’s good for you because it’s good for you, not because it makes you thin. It improves your blood vessel health; it improves your heart health; it improves your body’s ability to manage blood sugar; it improves your muscular health. It does not make you thin.
Reducing calories can reduce weight, but your body, as previously mentioned, is trying REAL HARD not to lose weight. I see a lot of recommendations for 1200 calorie a day diets. Google “starvation study” and look at how much the men in that study were given. It was over 1500 calories a day, and they were miserable. They became skeletal. They felt awful, depressed, foggy–because your brain is the single biggest user of calories in your body. It is so metabolically active that your brain uses around 30% of all the calories your body uses. Guess what happens when you starve your brain? You feel like shit. You feel stupid and depressed. Don’t starve yourself. It doesn’t work and it makes you feel awful and you will get rebound weight gain above whatever you lost, guaranteed, and then you’ll blame yourself for “letting yourself go” because our society is built on lies.
We also cannot and should not ever suggest that anyone can lose more than 5-10% of their body weight and keep that off. It’s just not possible. Bariatric surgery is a WHOLE other can of worms, I don’t have the energy to explain why I almost never recommend it to my patients, but just know that if anyone has ever suggested you lose more than 10% of your body weight through behavioral changes, they are bullshitting you.
